Healthy snacks for work, travel and family tea-time

The best snack is easy to carry, satisfying and made from ingredients you trust. Roasted makhana, almonds and dates are excellent for office drawers and travel bags.

Pair crunchy and sweet elements for balance: almonds with dates, makhana with a spice mix, or chia pudding with fruit.

Keep portion packs ready at home so the healthier option is also the easiest option when cravings arrive.